November 6th, 2019 | Season 1 | 44 mins 14 secs
mindfulness, muffins, stress
In this tasty brain snack, we follow up on Mary Davis' suggestions in the Mindfulness Cure episode. Dave reports back about his attempts to de-zombify himself by implementing greater mindfulness in his life and work. Dave and Athena also discover they have very different attitudes about the social implications of distributing muffins in the office.
June 8th, 2019 | Season 1 | 1 hr 10 mins
If you're zombified by stress, this episode is definitely for you. We talk with stress and mindfulness expert Mary Davis about how stress changes the way we think and makes us more vulnerable to being manipulated. Mary also gives us a crash course in how to use mindfulness practice to counteract the mind-less-ness of being a stressed out zombie.