November 6th, 2019 | Season 1 | 44 mins 14 secs
mindfulness, muffins, stress
In this tasty brain snack, we follow up on Mary Davis' suggestions in the Mindfulness Cure episode. Dave reports back about his attempts to de-zombify himself by implementing greater mindfulness in his life and work. Dave and Athena also discover they have very different attitudes about the social implications of distributing muffins in the office.
June 11th, 2019 | Season 1 | 51 mins 56 secs
dogs, puppies, stress
Have you been Zombified? Listen to our live launch of Season 1 of the new Zombified Podcast! Hosts Athena and Dave talk about how the podcast started, how and why are susceptible to zombification and some of our favorite things to be zombified by. We chat with Clive Wynne about the Puppypocalypse, Mary Davis about The Mindfulness Cure and with our live studio audience about all the things that take over our brains, including podcasts....
June 8th, 2019 | Season 1 | 59 mins 18 secs
magic, stress, witchcraft
In this episode, Anthropologist Mark Flinn explains how witchcraft works and how manipulation of the stress system is key to its effectiveness. Mark admits to being a witch himself (albeit a good one) and describes how our mental health and physical health is intimately tied to our social relationships - and how witchcraft works by breaking down trust and raising anxiety.
June 8th, 2019 | Season 1 | 1 hr 10 mins
If you're zombified by stress, this episode is definitely for you. We talk with stress and mindfulness expert Mary Davis about how stress changes the way we think and makes us more vulnerable to being manipulated. Mary also gives us a crash course in how to use mindfulness practice to counteract the mind-less-ness of being a stressed out zombie.